Monday, March 7, 2011

Pineapple -Ham Stir Fry

Pineapple -Ham Stir Fry

1 tbsp diet margarine
1 1/2  lb. lean cooked smoked
    ham trimmed of fat (cut in 1-inch strips)
2 large onions, sliced
2 large green peppers, sliced
2 cups unsweetened pineapple chunks (juice packed)
2 tbsp cornstarch
3/4 tsp salt
1/4 tsp pepper
1 tbsp soy sauce


1. Melt the margarine in a large nonstick skillet
2. Add the ham, onions, and green peppers, & saute over moderate heat until the
    ham is browned
3. Drain the pineapple, reserving the juice.
4. Add enough water to the juice to make 3/4 of a cup of liquid.
5. Combine the cornstarch, salt , pepper, soy sauce & pineapple liquid in a bowl
6. Add this to the ham and vegetables, and continue cooking over low heat.
7. Stirring constantly until the sauce has thickened. Add pineapple chunks.
     then serve

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