Thursday, June 2, 2011

Stir Fried Water Spinach

Stir Fried Water Spinach

water spinach
minced garlic


cooking oil


1. Cut the young parts of water spinach for about 2 inches wash
    & soak it w/ salt. rinse & drain
2. Minced the garlic
3. Prepare a pot or a wok w/ enough water for the vegetables let it boil.
4. Blanch the vegetable until the color changes then drain
5. Prepare a wok, pre- heat & saute the minced garlic until light brown
6. Stir fry for 3 minutes then add seasoning if needed taste & serve

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