Monday, January 31, 2011

Chicken Fillet Salad with Celery and Yoghurt

Chicken Fillet Salad with Celery and Yoghurt
Ingredients:

200g Chicken fillet
200g Celery
1/2 pieces Onion
1 piece Apple
20g Walnut
400ml Low fat yoghurt
2 tbsp Honey
some Salt
some Ground black pepper



Procedure:


1. Cook the chicken fillet in boiling water until done then slice thinly
2. Remove the strings from the celery
3. Cut the celery into strips
4. Shred the onion
5. Half the apple then slice
6. Finely chop the walnut
7. Dry-fry the chopped walnut in a pan
8. Mix the low fat yoghurt with honey
9. Season the yoghurt with salt and ground black pepper
10. Mix well all the ingredients, ready to serve

Friday, January 28, 2011

Country Style Steamed Shrimp in Egg Custard

Country Style Steamed Shrimp in Egg Custard
Ingredients:

3 pcs Shrimp
4 taels Minced pork
3 pcs Eggs
1 tbsp Chopped spring onion

Seasoning:

1/2 tsp Pepper
1/2 tsp Salt
1 tsp Sugar
1tbsp Light soy sauce
2 tbsp Oil
a dash Sesame oil

Procedure:

1. Clean the shrimp peel the skin
2. Rinse and dry well. then arrange neatly into a clay dish
3. Season the minced pork
4. Mix the beaten eggs into the minced pork, then pour over to cover the shrimp pieces and pincers
5. Steam for 20 -25 minutes. Sprinkle the chopped spring onion over the top

Tips:
 Steam the egg custard over medium heat for a silky smooth texture