Savory Swiss Steak

Savory Swiss Steak

Ingredients:

1 tbsp diet margarine
2-lb boneless round steak, trimmed of fat
1 tsp garlic salt
1/8 tsp pepper
1 cup chopped onions
3 cups canned stewed tomatoes
1 cup chopped celery




Procedure:

1. Place the margarine in a nonstick skillet and melt over moderate heat
2. Add the steak to the pan season the meat with the garlic salt and pepper
3. Raise the heat under the pan to high and brown the meat quickly on both sides
4. Lower the heat and before going any further pour off any fat that has
    accumulated in the pan
5. Then add the onions, tomatoes, & celery to the meat & cover the skillet tightly.
6. Simmer do not boil over very low heat for 1 1/2 hours or more until the
    meat is tenderi and the sauce isthick

Italian Meatball Casserole

Italian Meatball Casserole

Ingredients:

1 lb. lean beef round(trimmed of fat &ground to order)
1/2 lb. lean ground veal
1 tsp garlic salt
1/8 tsp pepper
1/3 cup skim milk
1 medium eggplant (pared)
2 cups plain tomato sauce
2 - 0z can mushrooms (stems & pieces, drained)
1/2 tsp dried oregano
6 tbsp grated Romano cheese
2 tbsp Italian seasoned bread crumbs

Procedure:

1. Combine the beef, veal, garlic salt, pepper & milk
2. Shape into 1-inch meatballs and brown under the broiler.
3. Cut the eggplant into 1-inch cubes
4. Combine all the ingredients except the bread crumbs in an ovenproof casserole
5. Sprinkle the top with bread crumbs. Bake in a preheated 350 degree oven
    for 30 minutes or longer until the eggplant is tender