Sausage and Mash

Sausage  and  Mash

Ingredients:

8 link pork sausage
6 medium sized potatoes, mashed
1/4 cup milk
2 tbsp butter
1/4 cup Parmesan cheese, grated
1/8 tsp salt
freshley ground black pepper & separeted into rings
oil for deep frying



Procedure:

1. Fry the sausage in a skillet until lightly browned and all the fat has rendered
2. Mash the potatoes adding the milk, 1 tbsp of butter, cheese
    nutmeg salt & pepper
3. Place a layer of half of the potatoes in a buttered baking dish
4. Arrange the sausage over the potatoes
5. Place remaining potatoes in a pastry bag fitted with a large rosette tube
6. Pipe potatoes in a decorative pattern around the sausage
7. Dot with remaining butter and bake in a 400 degree oven for 10 minutes
8. In the maintime, deep fry the onion rings in hot oil for 5 minutes until tender
    and lightly browned
9. Drain onions on paper towels. Garnish dish with onion rings and serve

Chinese Chicken Cashew Apple Salad

Chinese Chicken Cashew Apple Salad

Ingredients:

1 cup cooked chicken
3 tbsp soy sauce
1 tbsp sherry shake of mono sodium glutamate
1 red unpeeled apple cored & diced
3 stalks celery diagonally sliced
2 tbsp dry roasted cashews ,broken
2 tbsp low calorie mayonnaise
2 tbsp plain low-fat yogurt



Procedure:

1. Combine the cooked poultry with the soy sauce, sherry
    & mono sodium glutamate
2. Set aside 15 minutes to marinate.
3. Combine with the remaining ingredients and serve immediately